There are several ways to increase your prestige without using additional funds. This is a special ingredient for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to enlarge your penis.
This method is natural and practically has no contraindications, and is recommended for men of all ages.
Before starting a class, consult an expert. Especially if you have problems with erections and libido. Maybe you need efficient medical attention and additional research.
Exercise
Probably one of the most effective methods to enlarge the penis. Regular exercise, similar to fitness training, will increase circulation and blood flow to the penis. The result is an increase in erections and an increase in manhood.
The main principles of doing exercises:
- The initial "warming" of the penis.
- The presence of lubricant.
- There is no pain or discomfort.
- Be careful.
- Regular exercise.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise to increase length is jelqing.
During jelqing, the penis must be around 50-60% erect. Bend your index finger and thumb to the bracelet. This is called an OK catch. Starting from the base of the penis, slide the ring towards the head. Change your hands quickly, maintaining a clear and fast rhythm. Repeat the exercise. In one cycle, you have to make about 100 movements. Training time for beginners is around 10 minutes.
Try ULI exercises to increase the thickness of your penis. To perform it, the penis is 100% erect. Squeeze the penis tightly with a finger ring or hand as close as possible to the base. Fix for 30-60 seconds.
It is better to choose a set of exercises for yourself. Thus, you can achieve maximum effect and "pump" your dignity.
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Penis massage is combined with regular exercise. It is perfect for finishing your workout. Massage improves blood circulation, promotes penis growth, and allows you to relax. It also reduces the sensitivity of the penis, which causes an increase in the duration of sexual intercourse.
Start your massage in a relaxed state.
You should not feel angry, worried, or anxious. You must be sure that no one will bother you for half an hour.
Introducing the most popular penis massage techniques:
- Squeeze the non -erect penis with a fist and do a circular motion throughout the entire length. Repeat 15-20 times.
- Squeeze the relaxed penis with your right hand and pull it gently away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you are using massage as an independent penis enlargement technique, then you must first warm the penis with a warm towel. Do the sequence regularly, and the results will be soon.
Masturbation
It is believed that proper masturbation techniques help enlarge the penis. Competent masturbation resembles special exercises for the penis. The only difference is in the presence of sexual liberation.
Proper masturbation can enlarge, for example, the head of the penis. To do this, take the head of the penis upright and squeeze hard enough for 30 seconds. Continue training several times.
IMPORTANT: Sexologists advise not to engage in masturbation. He is good only as a release in rare cases, and will not replace sex with a partner.
Men who believe that his penis is too small try their best to enlarge it. They use:
- spray;
- ointments and creams;
- special exercises for the penis;
- pill;
- hormone therapy;
- surgical intervention.
Gels and ointments that need to be applied before intimacy will quickly and easily help enlarge the penis at home. The effect is momentary, in a few minutes your dignity will be longer and thicker. But after applying one ointment, the penis will quickly return to its natural size.
Important: The penis is not a bone or a muscle. This is a very complex organ, which is completely full of blood vessels. This is due to the blood flow so that the amount immediately increases.
It is more important to enlarge the penis for a lifetime, and not for a few hours, many men dream about this. Adding a few centimeters to the penis is forever obtained by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- work out with pumps and extensions.
To achieve its effect, it is necessary to give regular treatment and wait for the results within six months. After just a few months, you will be able to see a change in the amount of manhood.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes about their small size only through self -hypnosis, increased libido and erections.
There are several popular ways to enlarge a penis at home on the Internet and during a hearing. Let’s take a look at the most popular and find out what is effective and what is the way of marketing for those who are desperate.
Yes, yes, you heard right and didn’t think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend drinking 150 ml of water daily with one teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, removes toxins and thus improves the quality and duration of intercourse. However, there are no reliable data confirming penis enlargement after taking soda solution.
The second way to enlarge the penis with baking soda is by taking a warm water bath. We take the same solution, which we talked about above, and put the male genitals in it for 2-5 minutes. It is best to do this procedure an hour - 40 minutes before sexual intercourse.
The action of this method is due to increased blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same width. Keep in mind that the habit of taking a warm water bath with soda is important, as the effects are temporary and nothing will happen from a time.
Sly scientists have created an incredible tool - a special pump for penis enlargement at home.
The pump works because of the emptiness and is used not only to increase the size of the male penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland or recovery after radiation therapy. In general, the benefits alone, and nothing more than that.
As with any exercise, you should start by warming up. Warming up the penis minimizes the chances of injury. Therefore, before starting the massage technique, you must take a warm water bath, and then wrap the penis with a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not cause discomfort. Some men prefer to dip the phallus into a container filled with warm water, thus replacing the compress with a towel. A relaxed and soft penis will be an indication of successful preparation.
After warming up, they began doing exercises that resembled the bizarre technique of "milking" the male genital organs. It is important to monitor the level of erection, which should be at the level of 50-70%. At low rates, the effectiveness of the technique will approach zero, and at high rates, only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to decreased testosterone levels in the body.
- after reaching the required level of erection, the skin of the phallus is lubricated with a naturally produced intimate gel or cream, which will prevent the occurrence of injury;
- the penis wraps around the index and thumb at the base in the ring;
- the ring obtained from the finger is pressed and led to the head within 4-6 seconds;
- at this time, the penis is stretched, which in a tense state will be perpendicular to the pubis (parallel to the floor, if the exercise is done while standing);
- when the grip, for example, the fingers of the right hand is on the head, the base of the phallus is bypassed with the fingers of the free hand and the manipulation is repeated (one complete cycle is obtained).
Hand replacement work should be symmetrical with the same pressure on the shaft of the phallus, which will exclude the possibility of curvature and asymmetry. If, during exercise, the level of erection begins to increase sharply, then it is recommended to rest for a while until the arousal falls to the required value.
- in the first month, 100 cycles of each exercise are performed, the level of girth with light fingers, rest is arranged daily;
- in the next three months, up to 200 cycles of each exercise are performed, the level of circumference with the average finger, rest is arranged for every third day;
- after four months, it is performed from 200 cycles of each exercise, the level of circumference with the fingers becomes strong enough (without pain), rest is arranged every third or fourth day.
What do you need to know about massage for male limbs?
The most famous massage technique that allows a man to enlarge his penis is the technique that came to us from Arab countries (jelqing). The secret to lengthening and thickening the phallus effectively has been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the phallic tissue receives microtrauma.
Parallels can be made by going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create a load for our muscles, which is needed to keep them in good condition and develop new tissue. Similar things are observed while doing penis massage.
Regarding the effectiveness of the grandfather penis enlargement method, then everything is individual. Unfortunately, massage techniques do not allow you to make your penis visually larger in a matter of weeks. As the training shows, with the right approach, significant results are achieved within six months. Therefore, men often refuse to do penis enlargement techniques after a few weeks or months, because they are not satisfied with the slow rate of increase in penis parameters.
Which method is more reliable?
Of course, the grandfather’s penis enlargement method can’t be called lightning, but its popularity is still direct proof that it really works. If using men's cream gel, according to reviews, there is a significant increase in the effectiveness of massage techniques.
- increase the length and thickness of the penis;
- increase libido;
- reduce the risk of sexual dysfunction;
- make erections more stable;
- increase head sensitivity;
- allows you to control ejaculation.
Have you decided to try to improve your manhood? Before choosing a method to solve the problem, try to contact an andrologist or sexologist.
This is especially true for men who have low libido and erection problems. Perhaps you need additional diagnostics and competent treatment. After seeing a doctor, you can choose a safe and easy way to enlarge your penis.
Ointments and gels
Probably the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- immediate effect;
- local action without penetration into the general bloodstream;
- affordable;
- no contraindications, except allergic reactions.
By using gels, creams, special foods, supplements and pills, you can achieve stimulation of blood flow, increased erections, prolongation of intercourse, and, in general, better self -control during sex. This method of penis enlargement at home creates the conditions for growth rather than stimulating it.
Doing special exercises, complex types of massages, jelqing and regular hanging, you can rely on the growth of length and girth of the penis, but quite slowly.
But how to enlarge your penis at home and get long lasting results without negative consequences? Experts and andrologists strongly recommend using high -quality extenders fitted with stretchers, and complementing and combining the results - using pumps and hydraulic pumps as aids.
- Lack of chemical effects on the body. Many men are afraid to take pills or use ointments properly for fear of side effects.
- Lack of discomfort, pain and gross strength on the penis.
- Lack of material costs. No need to buy anything, no extra funds, which is often expensive.
- Efficiency and safety. Efficient exercise will allow you to not only enlarge your penis, but also to increase erections and prolong your orgasm.
You can truly enhance your dignity without ointment, without surgery, without anything of your own and without financial cost! Many men have succeeded! Get started now!
How to raise members with ancient methods
In the world of modern plastic surgery, surgery to increase the length and width of the penis is becoming very popular. Let’s see how this is done and, in general, why.
Falloprosthetics are indicated for men with erectile dysfunction and any disease (congenital or acquired) that can affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on their type and cost, have their own characteristics. Thus, the latest generation prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform a lost function.
Two types of injections are used to increase the width and volume of the penis.
The first is to insert its own adipose tissue into the penis and is called lipolifting. A safe and fast recovery method takes no more than a few days.
The second type of injection is filling with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the ligaments that support the penis. In modern medicine, lasers are used, which cut special ligaments that hold the penis in the perineal area.
Therefore, you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
A small penis doesn’t satisfy everyone, and you can’t think of this problem just as an "inability to use". You can’t ask anyone about how to enlarge a penis at home - most are skeptical about the action. However, doubts are in vain - scientific advances have led to the emergence of more and more effective methods and methods of penis enlargement at home.
Rumor has it that in just 2 months of satisfaction with the help of very narrow openings, the male genital organs can shrink. Such a statement is almost untrue, but the above modification is certainly not a myth. The implementation of systematically targeted actions, in particular, special training, effective tools and proven means will immediately allow you to answer the question itself is it possible to enlarge members at home. And this answer will be affirmative, but only with the right approach.
Folk remedies
On the Internet, we found many articles on how to enlarge the penis at home using the methods and methods of folk remedies. However, the effectiveness of alternative medicine is questionable, although reviews of some men who decided on the "grandfather" experiment discussed the positive results.
How fast can you make your penis bigger?
The effectiveness of penis enlargement efforts at home depends only on your dedication and willingness. If for you this is more than just a minus, then you will definitely achieve the result.
IMPORTANT: do not expect immediate effects from free penis enlargement techniques. You will see the first results only after regular training for 4-5 months.
The main criteria for the effectiveness of home methods are stability and training techniques. Before starting an independent penis enlargement, learn theoretical recommendations, watch training videos. This will help you avoid mistakes and hone the right techniques.
After 3-4 months of doing steady exercise, you will feel an increase in erection and see an increase in penis of at least 1-2 cm. This is a significant outcome, especially in the absence of health risks and financial investments.
Often, men decide to use special exercises. This method is as simple as possible, requires no additional investment. Its main disadvantage is the lack of quick effects.
Many men stop exercising after a few weeks, believing that they are ineffective. It's not right. Research confirms that the penis grows only after 4-5 months of regular and efficient exercise!
The main thing is to choose the exercises you need and train to do them right. Be sure to use a lubricant and get the ideal erection strength. It must be 50-60%conditional.
Only if all the conditions are met and exercise regularly you can increase your penis by about 1-2 cm in a few months. The results will stay with you forever!
You must understand that each method of price increase is different. To be told as much as possible, find out how much it costs to increase the penis with each of the methods listed.
How to achieve this quickly before having intercourse?
Folk remedies
If you want to enlarge your penis for a while before having intercourse, some tools will help. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Immediate penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to its use!
Important: When choosing a penis enlargement method, first of all, teach the principles of safety. The few centimeters you manage to "add" are not at all worth the injury, problems with blood vessels and erections.
Methods of affecting the penis regularly and carefully can have a lasting effect without endangering health. Please be patient waiting for the decision! Healthy and sexy!